Warm up with a bowl of Coconut Soup with Mushrooms and Jackfruit from素食慢炖锅by Kathy Hester.
丹尼斯记得圣诞节的书，并用慢炖锅赠送我。我有一点乐趣试验它，从食谱上烹饪，但新奇的磨损，很快，慢炖锅开始收集灰尘。直到我的朋友仁告诉我素食慢炖锅by Kathy Hester. She said she had been cooking her way through it, and she thought I’d love it. And she was right! I cooked my way through it, too, and I loved every meal.
尽管我喜欢那个Dennis在圣诞节前给我的慢炖锅，但我不再拥有它。两三年前他给了我一个Instant Pot那so I now use it to slow cook. It works just as well as my slow cooker did, and I now have fewer gadgets cluttering my countertops.
素食慢炖锅以及凯西的书Vegan Slow Cooking for Two or Just for You当我在一天中仍在办公室工作时，我的读书是我的读书，并在夜间将我的健康教练务必。我没有太多时间在两份工作之间花在厨房里，所以有一个缓慢的熟食等待我是一个神秘。我总是向我的健康教练客户推荐书籍，他们也有繁忙的时间表。
凯西回来了一个新的revised and expanded edition这本书！新版本具有20个新配方，共160个食谱。她包括精简食谱的新技巧，她提供无麸质，无大豆，没有石油选择。新版也拥有全新的令人令人垂涎的摄影。
If, like me all those years ago, you just received a slow cooker for Christmas, and you’re not sure what to do with it, Kathy offers tips to get you started. She also includes some slow cooking rules, tips for buying a slow cooker, and help with slow cooking in your Instant Pot. She’s also provided a list of ingredients to keep on hand and troubleshooting tips.
What I love about Kathy’s slow cooking recipes is that she makes everything super easy. She breaks down her recipes into simple steps so that you can prep your meal the night before and then get things cooking in the morning. And a hot dinner will be ready and waiting for you when you get home from work. What can be better than that?
In addition to dinner recipes, you’ll find recipes for soups, sandwich fillings, desserts, and even snacks. There’s a chapter devoted to breakfast, too, because the only thing better than dinner waiting for you when you get home from work is a hot breakfast waiting for you when you wake up. Since the first edition’s release of the book, I’ve become friends with Kathy, and she’s included my cannellini bean ratatouille in The素食慢炖锅，修改和扩展，这似乎非常超现实。
- No-Time-to-Prep Recipes
- Pasta & Grains
- Snacks & Appetizers
- 3.(3-inch, or 7.5-cm) pieces of fresh lemongrass
- 6个Kaffir Lime叶子
- 3.cups (705 ml) water
- 1teaspoon tamarind concentrate (*use gluten-free soy sauce or **coconut aminos)
- 1teaspoon brown or coconut sugar
- 1teaspoon soy sauce
- [b]在服装成分之前[/ b]
- 1to 2 tablespoons (15 to 30 ml) lime juice, to taste
- [b]The night before:[/b] Shred the jackfruit. Cut the mushrooms, lemongrass, and galangal. Store in the fridge overnight.
- [b]In the morning:[/b] Add the shredded jackfruit, mushrooms, lemongrass, galangal, kaffir lime leaves, water, tamarind, sugar, and soy sauce to your slow cooker. Cook on low 7 to 9 hours.
- [b]服用前20分钟：[/ b]搅拌在椰奶和营养酵母中。加入石灰和盐味，并添加装饰（如果使用;见下文）。
- [b]Serving suggestion:[/b] Garnish with any of the following: chili oil, lime wedges, chopped cilantro, and shredded carrot.